What is the Most Common Cancer in Pakistan?

The most common cancer in Pakistan is breast cancer, especially among women, followed by oral cancer, lung cancer, and colorectal cancer.

Here’s a breakdown of each:

Breast Cancer 

Breast cancer is the leading cancer in Pakistan, making up around 25–29% of all cancers in women. It mostly affects women over the age of 40, but younger women are also at risk. If you’re a woman, regular self-exams and screenings like mammograms can help detect it early, which improves the chances of successful treatment. 

Oral Cancer 

Oral cancer is very common in both men and women, especially due to high use of tobacco, betel nut, and pan. In men, it is among the top two cancers reported. If you chew tobacco or use similar products, you’re at a significantly higher risk of developing cancer in the mouth, tongue, or throat. 

Lung Cancer 

Lung cancer is more frequent in men, often linked to smoking. It can develop silently, and by the time you feel symptoms like coughing or chest pain, it may already be in an advanced stage. Smoking is the primary cause, but air pollution also plays a role in increasing risk. 

Colorectal Cancer 

Colorectal cancer is rising in Pakistan, especially in urban areas. It’s more common in people over 50 but can affect younger individuals too. If you have symptoms like changes in bowel habits, blood in stool, or long-term abdominal pain, you should get checked early. 

What is the Most Common Cancer in Pakistan in Male?

The most common cancer in males in Pakistan is oral cancer, followed by lung cancer, colorectal cancer, and lymphoma.

When to See a Doctor?

You should see a doctor as soon as you suspect any signs or symptoms of cancer, have already been diagnosed, or notice changes in your health during or after treatment. Early consultation helps with faster diagnosis, better treatment planning, and improved survival chances.

If You Notice Unusual Symptoms

If you feel something is wrong in your body and symptoms last more than 2 weeks, don’t wait. For example:

A lump that doesn’t go away

Unexplained weight loss

Persistent fatigue

Changes in skin, moles, or sores that don’t heal

Long-lasting cough or hoarseness

Blood in urine, stool, or coughing

These may not always be cancer, but if they are, catching it early improves outcomes.

After a Cancer Diagnosis

If you’ve been diagnosed with cancer, you need to see a doctor immediately to begin treatment planning. Your doctor will:

• Confirm the stage of cancer
• Recommend treatment options (surgery, chemotherapy, radiation, etc.)
• Explain expected side effects and recovery time
• Set up regular follow-up tests and scans
• Don’t delay appointments, as cancer can spread quickly in some cases.

During Treatment

If you’re already receiving treatment and feel worse than expected, contact your doctor. You should reach out if you experience:

• Severe pain or swelling
• High fever or infections
• Trouble breathing
• Vomiting that doesn’t stop
• Unusual bleeding or weakness
• These can be side effects or signs that treatment needs adjusting.

After Treatment or in Remission

Even after your treatment is over, regular follow-ups are important. See your doctor if you:

• Feel new symptoms or old symptoms come back
• Notice changes in appetite, sleep, or energy
• Need help managing emotional or physical side effects
• Ongoing checkups help detect any recurrence early and ensure your recovery is on track.

What are the Causes of the Common Cancer in Pakistan?

The most common cancers in Pakistan such as breast, oral, lung, and colorectal cancers are mainly caused by lifestyle habits, environmental exposure, and lack of early screening. Below is a simple explanation of the causes for each type so you can better understand the risks.

Breast Cancer (Most Common in Women)

Family history and genetics: If someone in your family had breast cancer, your risk increases.

Hormonal changes: Starting periods early, late menopause, or hormone replacement therapy can raise risk.

Obesity and lack of physical activity: Being overweight, especially after menopause, increases estrogen levels in the body.

Late childbirth or no childbirth: Women who don’t have children or have their first child after age 30 have a slightly higher risk.

In Pakistan, low awareness, cultural stigma, and delayed checkups often lead to late-stage detection.

Oral Cancer (Most Common in Men)

Tobacco and betel nut use: This includes gutka, pan, naswar, and other chewable tobacco products. These are the biggest contributors.

Poor oral hygiene: Bad dental health increases the risk of chronic infections that may turn cancerous.

Alcohol use: Alcohol can damage the lining of your mouth, making it easier for harmful substances to cause cancer.

In Pakistan, oral cancer accounts for up to 20% of male cancers, driven by the high use of chewable tobacco.

Lung Cancer

Main Causes:

Smoking: The top cause of lung cancer. Even passive (secondhand) smoking increases your risk.

Air pollution: In urban areas like Karachi and Lahore, polluted air contributes to lung damage over time.

Occupational exposure: If you work around chemicals, dust, or asbestos, your risk is higher.

Many patients are diagnosed in later stages due to lack of early symptoms or ignoring early signs like coughing.

Colorectal Cancer

Main Causes:

Unhealthy diet: Low fiber, high-fat diets, and eating lots of red or processed meat increase the risk.

Lack of exercise: A sedentary lifestyle slows digestion, which can raise your cancer risk.

Family history: If a close relative had colon or rectal cancer, your risk is higher.

Obesity and diabetes: These conditions are linked to increased inflammation and cancer cell growth.

In Pakistan, this cancer is rising due to changing diets, urban lifestyles, and low screening rates.

What are the Tablets Available for the Most Common Cancer in Pakistan?

The most common cancer in Pakistan is breast cancer, and the main tablets used to treat it include Tamoxifen, Letrozole, Anastrozole, and Exemestane, depending on the stage and hormone receptor status of the cancer. Other cancers like oral and lung cancer may also involve tablet-based chemotherapy or targeted therapies, but breast cancer has the most well-defined oral treatment options.

Breast Cancer Tablets

Tamoxifen

Use: Used in hormone receptor-positive breast cancer.

How it works: Blocks estrogen from binding to cancer cells, which slows or stops their growth.

When you take it: Usually given after surgery, chemotherapy, or radiation to prevent recurrence.

Available in Pakistan: Widely available under brands like Nolvadex or generic versions.

Letrozole (Femara)

Use: Common in postmenopausal women with hormone-positive breast cancer.

How it works: Lowers estrogen levels in the body, which starves the cancer cells.

Available in Pakistan: Available as Femara, Letronat, and other generics.

Anastrozole (Arimidex)

Use: Similar to Letrozole, used in early and advanced breast cancer.

How it works: Reduces estrogen production by blocking the aromatase enzyme.

Available in Pakistan: Brands include Arimidex and local alternatives.

Exemestane (Aromasin)

Use: For advanced breast cancer after failure of Tamoxifen.

How it works: Irreversibly blocks estrogen production.

Available in Pakistan: Available under Aromasin and other generic names.

Oral Cancer Tablets

Capecitabine (Xeloda)

Use: Sometimes used in advanced cases.

How it works: Converts into a chemotherapy drug (5-FU) in the body and kills cancer cells.

Availability: Brands including Xeloda used with caution and often in combination with IV drugs.

However, oral cancer is more often treated with surgery, radiation, and IV chemotherapy. Tablet options are limited in early stages.

Lung Cancer Tablets

Gefitinib (Iressa) and Erlotinib (Tarceva)

Use: For non-small cell lung cancer (NSCLC) with EGFR mutation.

How they work: Block growth signals in cancer cells.

Availability: Both drugs are available in Pakistan through oncologists.

Osimertinib (Tagrisso)

Use: Advanced NSCLC after failure of earlier EGFR therapies.

How it works: A newer-generation targeted therapy.

Availability: Available in major cancer centers but may be expensive.

Colorectal Cancer Tablets

Capecitabine (Xeloda)

Use: Commonly used as oral chemotherapy.

How it works: Gets converted into an active drug inside cancer cells.

Availability:  Widely available in Pakistan. 

 

 

The best “timing tablets” commonly used in Pakistan for sexual performance are sildenafil (Viagra), tadalafil (Cialis®) including Cialis 5 mg daily vardenafil (Levitra®) for erections, and dapoxetine (depox®) for lasting longer.

What Each Option Does and How to Use It

1) Sildenafil (Viagra®)

Use: Helps you get and keep an erection when you’re sexually stimulated.

Dose & timing: Start with 50 mg, taken 30–60 minutes before sex on an empty or light stomach.

Duration: About 4–6 hours.

Notes: Fatty meals slow it down. You can adjust to 25–100 mg based on effect and side effects (max once in 24 h).

2) Tadalafil (Cialis®) On‑Demand

Use: This ED pill lasts longer, so you don’t have to rush or worry about timing it perfectly.

Dose & timing: 10–20 mg, taken ~30–45 minutes before sex (with or without food).

Duration: Up to 36 hours (“weekend pill”).

Notes: Useful if you want flexibility for more than one encounter.

3) Tadalafil (Cialis®): 5 mg daily

Use: For frequent sex or when you want ongoing readiness.

Dose & timing: 5 mg once daily, same time each day.

Onset: You usually notice steadier performance after 2–5 days of regular use.

Notes: Don’t combine with the on‑demand dose on the same day.

4) Vardenafil (Levitra®)

Use: Another ED option if you don’t tolerate or respond well to sildenafil.

Dose & timing: 10–20 mg, 30–60 minutes before sex.

Duration: About 4–6 hours.

Notes: A very heavy meal can delay the effect.

5) Dapoxetine (Depox®): for premature ejaculation (lasting longer)

Use: Helps you delay ejaculation when the main issue is finishing too fast.

Dose & timing: 30 mg, taken 1–3 hours before sex; if needed and well‑tolerated, your doctor may raise to 60 mg.

Duration: Works for that encounter, it’s on‑demand, not a daily antidepressant.

Notes: Take with water. First try it when you can sit or lie down, as it can cause light‑headedness in some people.

Non‑tablet helper for PE: Lidocaine/prilocaine desensitizing sprays/creams (e.g., Stud 100®, EMLA®) are applied 10–15 minutes before sex and wiped off before intercourse; they numb just enough to extend your time without systemic side effects.

How to Choose Which Timing Tablet is Right for You?

• If you want a strong, affordable first try start with sildenafil 50 mg.
• If you want a longer, more flexible window starts with tadalafil 10–20 mg on‑demand.
• If you prefer spontaneity most days try with tadalafil 5 mg daily.
• If your main issue is finishing too fast, try with dapoxetine 30 mg (and consider a light lidocaine/prilocaine spray).

Safety Checklist Before Considering Any Timing Tablet for You ?

Important Warnings for ED Pills (like Viagra, Cialis 20mg, Levitra) and Dapoxetine:

Do NOT use ED pills if you:

• Take medicines for chest pain called nitrates (like nitroglycerin).
• Use “poppers” (which contain amyl nitrite).
• Take a medicine called riociguat.
• Have had a heart attack or stroke very recently.

Talk to your doctor BEFORE using ED pills if you have:

• Serious heart, liver, or kidney problems.
• Very low or uncontrolled very high blood pressure.
• Are taking alpha-blockers (often for prostate issues or blood pressure).
• Are taking strong medicines like ketoconazole or ritonavir (which are often for infections).

For Dapoxetine (a different type of pill):

• Avoid using it if you take:
• Other antidepressant medicines (SSRIs/SNRIs/MAOIs).
• Certain migraine medicines called triptans.
• Lithium (for mood disorders).
• Linezolid (an antibiotic).
• Also, avoid drinking a lot of alcohol when taking dapoxetine.

Common Side Effects (usually mild):

• For ED pills: Headache, redness in the face, stuffy nose, upset stomach.
• For dapoxetine: Feeling sick to your stomach or dizzy.

Get Medical Help RIGHT AWAY if you experience:

• Chest pain
• Fainting
• Sudden changes in your vision or hearing
• An erection that lasts longer than 4 hours

In today’s hectic lifestyle, staying energetic, focused, and healthy is critical. When fatigue, persistent stress, or certain nutritional gaps start to take a toll, dietary supplements such as Pharmaton capsules can offer valuable support in maintaining our daily well-being.

Pharmaton is a multivitamin dietary supplement brand developed to help maintain health. Certain formulations also include Panax ginseng G115®, popular for enhancing cognitive performance and vitality in a person.

What is Pharmaton?

Pharmaton provides a range of dietary supplements designed for different ages and health conditions. The product contains the required vitamins and minerals essential for one’s health, while some variants have ginseng extracts.

Each formula is aimed at aiding specific physiological processes, especially during states of exhaustion, fatigue, or nutrient deprivation, enabling quick recovery from these conditions.

The Core Advantages of Pharmaton

1. Supports Energy and Reduces Fatigue

Pharmaton’s use for reducing tiredness is one of its most well-known benefits. With its B-vitamin complex, iron, and ginseng (in some formulas), Pharmaton can aid users in better utilizing food fuels. Many users report increased stamina and better recovery from physical exertion.

This is particularly useful for people who are:

Managing daily stress or burnout

Recovering post-illness

Experiencing low energy, motivation fatigue

2. Enhances Mental Focus and Cognitive Function

Pharmaton may help improve focus and reduce brain fog. Ginseng G115®, found in the Energy+ and Vitality versions, is clinically proved for supporting focus, memory, and mental sharpness.

Therefore, it has become a popular choice among:

Working adults

Students under academic pressure

Those experiencing prolonged periods of mental fatigue

3. Helps Maintain Immunity

Pharmaton also contains a perfect combination of immunity-supporting nutrients, especially Vitamin C, Vitamin D, Zinc, and Iron. These vitamins help the body to defend against infections, speed recovery, and maintain overall resilience.

Routine use during times of high stress, frequent seasonal changes, or after an illness may provide improved recovery and resistance.

4. Filling Nutritional Gaps Effectively

Today’s modernized lifestyle may result in missing certain essential vitamins and minerals. But with Pharmaton, one can conveniently access micronutrients essential for various routine physiological functions.

Due to their poor appetite, eating unbalanced meals, or following restrictive patterns, individuals tend to struggle nutritionally. Pharmaton provides the necessary support to help overcome such challenges.

5. Speed up Recovery and Physical Resilience

The body requires more nutrients to recover after illness or any surgery. Pharmaton’s formula supports this need by aiding the replenishment of depleted nutrients while enhancing strength, which results in restoring the body to optimal fitness levels faster.

Clinical Support and Patient Experience

Ginseng-containing supplements like Pharmaton have shown positive results in clinical studies for improving quality of life, particularly fatigue and cognitive functions. While results may differ, most individuals reported a remarkable improvement in their energy and mental sharpness within a short period.

Real-world experience also underscores the gradual and balanced nature of the benefits, without the risk of sharp energy crashes or overstimulation.

Final Thoughts

Pharmaton is a well-formulated supplement with balanced ingredients, perfectly designed to support our body during stress, fatigue, or any nutritional deficiency. It improves energy, strengthens immunity, and sharpens mental focus.

Pharmaton serves as a strong, valuable support in place of other proper nutrients, which may not be easily accessible. With proper guidance and thoughtful considerations, Pharmaton may offer a significant boost to  our everyday wellness

In the rush of daily life, it’s easy to overlook the small things that can make a big difference to our health. Seven Seas Cod Liver Oil is one of those timeless remedies that many households have trusted for years. Rich in omega-3 fatty acids along with vitamins A and D, it’s known for supporting heart health, immunity, and skin wellness. It’s a simple addition to your daily routine, and one that can quietly help you feel your best. If you’re looking for a reliable supplement to support your overall wellbeing, this long-standing favourite is well worth considering.

What is Seven Seas Cod Liver Oil?

Seven Seas Cod Liver Oil is a well-known supplement made from cod fish liver. It’s rich in omega-3, vitamin A, and vitamin D, which help support your heart, bones, immune system, and overall health. Easy to take and available in liquid or capsule form, it’s a simple way to add essential nutrients to your daily routine.

Health Benefits of Seven Seas Cod Liver Oil

Whether you’re looking to support your heart, skin, brain, or bones, the variety of Seven Seas Cod Liver Oil uses, makes it a go-to choice for many health-conscious individuals. Here’s a closer look at the key Seven Seas Cod Liver Oil benefits:

Supports Heart Health

The omega-3 fatty acids in Seven Seas Cod Liver Oil, especially EPA and DHA, are known for their heart-protective properties. They help reduce inflammation in the body, lower triglyceride levels, and improve overall circulation. Regular use may also help in managing blood pressure and reducing the risk of heart disease. It’s a simple way to care for your heart naturally.

Boosts Brain Function

Omega-3s are essential for a healthy brain. These fats support cognitive function, help with memory and focus, and may even lower the risk of age-related mental decline. For growing children and aging adults alike, cod liver oil provides the building blocks the brain needs to function well every day.

Strengthens Bones and Muscles

Thanks to its high vitamin D content, Seven Seas Cod Liver Oil helps the body absorb calcium which is vital for building and maintaining strong bones. This makes it especially helpful for children during growth years, adults with low bone density, and older individuals at risk of osteoporosis. Vitamin D also supports healthy muscle function and can help reduce muscle weakness and fatigue.

Supports Eye Health

Vitamin A is a key nutrient for maintaining good vision, and Seven Seas Cod Liver Oil provides it in a natural form. It helps protect the surface of the eyes (cornea), supports low-light and night vision, and may reduce the risk of age-related eye conditions such as macular degeneration.

Strengthens Immunity

Both vitamins A and D play important roles in keeping your immune system strong. They help the body respond better to infections and support your defenses against viruses, colds, and everyday illnesses. Taking cod liver oil regularly can help you stay healthier, especially during seasonal changes or times of stress.

Improves Skin Health

If you’re dealing with dry, irritated, or inflamed skin, cod liver oil can offer relief. The omega-3s help reduce skin inflammation, while vitamin A promotes skin repair and renewal. Regular use may help improve overall skin texture, reduce breakouts, and support a healthy, glowing complexion.

Eases Joint Pain and Inflammation

For those with stiff or painful joints, especially from arthritis or aging, Seven Seas Cod Liver Oil may help ease discomfort. Omega-3 fatty acids have anti-inflammatory effects that can reduce swelling, support joint lubrication, and improve mobility over time.

Supports Children’s Growth and Development

Seven Seas Cod Liver Oil is also beneficial for children. The combination of omega-3s, vitamin A, and vitamin D supports healthy brain development, strong bones and teeth, better immunity, and overall physical growth. It’s a great way to support kids’ nutrition during their important early years.