Seven Seas Cod Liver 120’s Capsules
Seven Seas contains (Omega Oil + Fish Cod Coil) which is now available in Pakistan at Online Pharmacy. The price range of the Seven Seas Capsules is Rs to Rs /-.
Product Description
Brand: One A Day
Form: Capsules
Packet Size: 120 Capsules
Active ingredient: Omega 3 and Fish Cod Oil
Manufacturer: Procter & Gamble (P&G)
Treatment: Supporting Overall Health
Additional Details
Uses of the Seven Seas Omega Oil Capsules
Supports heart health: Omega-3 fatty acids (EPA/DHA) help maintain healthy cholesterol levels and blood pressure.
Promotes brain function: Aids cognitive health, memory, and nervous system function, particularly in adults.
Joint mobility: Reduces stiffness and supports cartilage health, benefiting individuals with arthritis or active lifestyles.
Skin health: Omega-3s may improve skin hydration and reduce dryness or inflammation.
Eye health: DHA supports retinal function and visual development.
Vitamin supplementation: Often enriched with vitamins (e.g., D, E) to boost immunity, bone strength, and antioxidant protection.
How Does Seven Seas Omega Oil Capsules Work?
The capsules deliver omega-3 fatty acids (EPA/DHA) and added vitamins, which your body uses as building blocks for cell membranes and anti-inflammatory molecules.
Absorption: After ingestion, EPA and DHA are released in the gut, absorbed into the bloodstream, and distributed to cells.
Cell function: Omega-3s integrate into cell membranes, improving flexibility and communication between cells (e.g., brain, heart, joints).
Anti-inflammatory action: EPA/DHA reduce pro-inflammatory compounds, easing joint stiffness and supporting cardiovascular health.
Brain & eye health: DHA is critical for neuron structure and retinal function, aiding cognitive performance and vision.
Vitamin synergy: Added vitamins (e.g., D, E) enhance antioxidant defense, calcium absorption, and immune response.
How Should You Take Seven Seas Omega Oils Capsules?
Take 1 tablet daily with water, ideally with a meal, and avoid exceeding the recommended dose unless advised by a healthcare provider.
Frequency: One tablet per day. Doubling doses does not enhance benefits and may cause side effects.
When: Take with food (e.g., breakfast) to improve absorption of fat-soluble vitamins (A, D, E, K).
Swallow the tablet whole with 8 oz of water. Do not crush or chew.
Take at the same time daily to maintain steady nutrient levels.
Avoid interactions: Separate intake by 2–3 hours if taking calcium/magnesium supplements or medications (e.g., thyroid drugs).
Recommended Dosage of Seven Seas Omega Oil Capsules?
Adults: Typically, 1–2 capsules daily, taken with a meal to enhance absorption and reduce gastrointestinal discomfort.
Children (age 12+ or as specified): Use only under medical advice.
Warnings and Precautions of Seven Seas Omega Oil Capsules?
Allergies: Avoid if you have a fish/shellfish allergy, as the capsules contain marine-derived omega-3s. Check labels for soy or gluten traces if sensitive.
Bleeding risk: Omega-3s may thin blood. Use cautiously if you take anticoagulants (e.g., warfarin) or have bleeding disorders. Discontinue 2 weeks before surgery.
Pregnancy/breastfeeding: Consult a doctor first high vitamin A (in cod liver oil variants) may harm fetal development.
Medical conditions: Avoid if you have uncontrolled diabetes, liver disease, or immunosuppression. Omega-3s may interact with immunosuppressants or affect blood sugar.
Overconsumption: Exceeding the dose may cause nausea, diarrhea, or vitamin toxicity (e.g., hypervitaminosis A/D in fortified variants).
Children: Not recommended for those under 12 unless prescribed.
Drug interactions: May interfere with blood pressure meds, cyclosporine, or oral contraceptives. Inform your doctor.
Storage: Keep in a cool, dry place to prevent rancidity. Discard if capsules smell/taste off.
Possible Side Effects of Seven Seas Omega Oil Capsules?
Seven Seas Omega Oil Capsules, typically containing omega-3 fatty acids (such as EPA and DHA) from fish oil, may cause the following side effects:
Gastrointestinal Issues:
Common: Fishy aftertaste, burping, indigestion, heartburn, nausea, diarrhea, or stomach cramps.
Less Common: Loose stools, bloating, or bad breath.
Allergic Reactions:
Risk for individuals allergic to fish/shellfish, potentially causing itching, rash, swelling, or (rarely) anaphylaxis.
Blood Thinning:
Omega-3s may reduce blood clotting, increasing bleeding risk, especially when combined with anticoagulants (e.g., warfarin) or before surgery.
Vitamin Toxicity (if vitamins A/D are included):
Excess vitamin A: Dizziness, joint pain, liver issues.
Excess vitamin D: Hypercalcemia (weakness, nausea, kidney problems).
Contaminants:
Low risk if purified, but mercury or other toxins could be a concern in non-purified products (relevant for pregnant/nursing women or children).
Medication Interactions:
Blood pressure medications (enhanced hypotensive effects).
Diabetes medications (mixed evidence on blood sugar impact).
Immune System Effects:
High doses might suppress immune response (debated, more relevant for immunocompromised individuals).
Other Considerations:
Headaches, sweating, or rare reports of insomnia.
Check for added ingredients (e.g., vitamin E) that may introduce additional effects.
Special Populations:
Pregnant/Breastfeeding Women: Generally safe in recommended doses, but high doses should be avoided without medical advice.
Children: Use under pediatric guidance to avoid overdosing
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