If you enjoy alcohol, you can still take Centrum Silver Women Tablets, but it’s essential to follow certain guidelines to make sure the medication works effectively. We recommend taking this multivitamin and mineral supplement by mouth, usually once a day with food or as instructed by a healthcare professional. It’s important to adhere to all the instructions on the product package and not to take more than the recommended dose for the best outcomes. If you find that taking the tablet causes stomach upset, taking it with food might help ease this problem.