Nausea is an uneasy, unsettled feeling in your stomach that often makes you feel like you might vomit, but it doesn’t always lead to throwing up.
Explanation
When you experience nausea, you may notice a queasy or churning sensation in your stomach that can range from mild discomfort to intense uneasiness. It is not a disease by itself but a symptom triggered by many factors, such as motion sickness, viral infections, digestive issues, pregnancy, certain medications, or strong smells. Your brain’s vomiting center and digestive system communicate during nausea, which is why you might also feel dizzy, sweat, or lose your appetite.
You can reduce nausea by sitting upright, sipping clear fluids, eating bland foods, or taking doctor-recommended remedies. If you notice persistent or severe nausea, especially with pain, dehydration, or weight loss, you should contact a healthcare professional for proper evaluation and treatment.
Nausea Meaning in Urdu
نوزیہ یعنی متلی ایک ایسی کیفیت ہے جس میں آپ کے معدے میں بے چینی، گھبراہٹ یا مروڑ جیسی احساس پیدا ہوتا ہے اور قے آنے کا گمان ہوتا ہے۔ یہ بذاتِ خود کوئی بیماری نہیں بلکہ ایک علامت ہے جو مختلف وجوہات سے پیدا ہو سکتی ہے۔
عام وجوہات میں معدے کے مسائل، وائرل یا بیکٹیریل انفیکشن، خوراک کا ہضم نہ ہونا، دورانِ حمل ہارمونی تبدیلیاں، دواؤں کے اثرات، گاڑی یا سمندر کی سواری کے دوران موشن سِکنس اور تیز بو یا ناقص خوراک شامل ہیں۔
نوزیہ کے دوران سر چکرانا، پسینہ آنا، بھوک کا کم ہونا اور کمزوری بھی محسوس ہو سکتی ہے۔ اس کیفیت کو کم کرنے کے لیے ہلکی غذا، تازہ پانی یا شفاف مشروبات کا استعمال اور پرسکون جگہ پر آرام مددگار ثابت ہو سکتا ہے۔ اگر متلی مسلسل رہے یا اس کے ساتھ شدید درد، بخار یا قے ہو تو فوراً ڈاکٹر سے رجوع کرنا ضروری ہے تاکہ اصل وجہ کی تشخیص اور مناسب علاج کیا جا سکے۔
What are the Symptoms of Nausea ?
The common symptoms of nausea include a queasy stomach, urge to vomit, dizziness, cold sweats, loss of appetite, and increased saliva.
Symptoms of Nausea
Queasy Stomach: You sense a rolling or unsettled feeling in your stomach that can range from mild discomfort to strong cramps.
Urge to Vomit: You feel as if you might throw up, even if vomiting does not actually happen.
Dizziness or Light-headedness: Your balance may feel off, and you might need to sit or lie down.
Cold Sweats: You can break into sudden, clammy perspiration as your body reacts to the discomfort.
Loss of Appetite: Food often seems unappealing, and you may avoid eating until the feeling passes.
Increased Saliva: Your mouth may water more than usual as your body prepares for possible vomiting.
What are the Causes of Nausea?
The main causes of nausea include motion sickness, viral or bacterial infections, food poisoning, pregnancy, digestive disorders, certain medications, intense pain, and emotional stress.
Causes of Nausea
Motion Sickness: Traveling by car, boat, or plane can upset the inner ear’s balance system, making you feel dizzy and nauseous.
Viral or Bacterial Infections: Stomach flu (gastroenteritis) or other infections can irritate your digestive tract and trigger nausea.
Food Poisoning: Eating contaminated food or water introduces harmful bacteria or toxins that disturb your stomach.
Pregnancy: Hormonal changes, especially in the first trimester, often cause morning sickness with persistent nausea.
Digestive Disorders: Conditions such as acid reflux, gastritis, ulcers, or gallbladder disease can lead to frequent nausea.
Certain Medications: Pain relievers, antibiotics, chemotherapy drugs, and some supplements may upset your stomach.
Intense Pain: Severe headaches or migraines can stimulate brain centers that cause nausea.
Emotional Stress or Anxiety: High stress levels can slow digestion and create a sick-to-your-stomach feeling.
What are the Treatments of Nausea?
Common treatments for nausea include hydration, eating bland foods, using ginger, taking prescribed anti-nausea medicines, resting in a quiet position, and treating the underlying cause.
Treatments of Nausea
Hydration: Drink small sips of clear fluids such as water, oral rehydration solutions, or electrolyte drinks to prevent dehydration and settle your stomach.
Bland Foods: Eat light foods like crackers, dry toast, bananas, or rice. These are gentle on the stomach and help maintain energy without triggering more nausea.
Ginger: Fresh ginger, ginger tea, or supplements can naturally reduce nausea by calming digestive activity.
Prescribed Anti-Nausea Medicines: A doctor may recommend medications such as ondansetron, metoclopramide, or antihistamines to control severe or persistent nausea.
Rest and Positioning: Sitting upright or lying on your side in a quiet, well-ventilated room can ease the queasy feeling and lower the urge to vomit.
Treat the Underlying Cause: Managing the source, whether it’s motion sickness, an infection, pregnancy, or a digestive disorder, is essential for lasting relief.
When Should I See a Doctor for Nausea?
You should see a doctor for nausea if it lasts more than 24 hours, is accompanied by severe abdominal pain, high fever, repeated vomiting, blood in vomit, signs of dehydration, chest pain, or unexplained weight loss.
Knowing when to seek medical help protects you from serious complications:
Lasts More Than 24 Hours: Persistent nausea that does not improve may point to an infection or another underlying condition.
Severe Abdominal Pain: Intense or sharp stomach pain can indicate problems such as appendicitis, gallstones, or an ulcer.
High Fever: A temperature above 101 °F (38.3 °C) with nausea may signal a serious infection that needs treatment.
Repeated Vomiting: Vomiting that continues for more than a few hours can lead to dehydration and electrolyte imbalance.
Blood in Vomit: Seeing red or coffee-ground–like material in vomit requires urgent medical care.
Signs of Dehydration: Dry mouth, dark urine, dizziness, or reduced urination show your body is losing too much fluid.
Chest Pain or Shortness of Breath: These symptoms could be related to heart problems and need immediate attention.
Unexplained Weight Loss: Gradual but significant weight loss along with nausea may indicate a chronic disease.